Swanson's parallel of our physical health with our spiritual health is one that Christians at all stages of spiritual maturity can grasp. While our salvation is not based on works, the Bible clearly defines the marks of a maturing believer in Christ. This book is about transformation and how Christ, through the work of the Holy Spirit, matures us when we are willing to be less concerned with ourselves and more concerned with what God desires for us and from us. It is an engaging narrative that helps the reader easily understand and track their own spiritual vital signs and health.

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