Paul is famous for “I do as I ought not to do and I don’t do what I should do.”

If we all did what we should do then I would think this would be called Utopia instead of Earth. Guys are notorious for never stopping to ask for directions. We figure we can get there ourselves. We are always on the verge of figuring our way to “no where”; Ladies you just going to have to bear with us on this.

As a trainer I always found it so much easier to train teenage women over teenage boys. Girls would look at me, follow directions and they would increase their max lifts tremendously. Guys on the other hand, as much as they tried somehow we would always try to “muscle it up”, do it on our own strength instead of allowing the technique to take care of the heavy spots.

I see I do this a lot with God in my life. I try to help him out by using my own strength. Always funny how much more I can lift when I properly execute the technique. I always expend less energy, lift more, and walk away feeling as if I really did some good for myself.

Tip for today: drink 8-10 8 oz glasses of water through out the day. Before you eat, drink 8 oz of water. This helps to give you a feeling of fullness and should suppress your appetite.