It’s 11:09 p.m. Thursday night. Finally all is quiet, except for some gurgling from my refrigerator and the quiet whirr of the ceiling fan. After a day filled with trilling phones, competing music from three different offices, and chattering voices over the roar of air conditioning, my ears are still ringing. But now, I can slow down. I can sit in silence. I can think.

We live in a world filled with noise—and distraction. It’s a rare moment we’re allowed to steal away to somewhere quiet where our minds can rest and be refreshed. In fact, our bodies even fight it. Since constant stimulation is as close as a flip of a radio knob or buttons on a remote or cell phone, many of us give in to the temptation to keep our minds buzzing and our thoughts tightly-wound.

It’s not uncommon to look to your left and right at an intersection and see your neighbors with cell phones glued to their ears. As soon as they step into their cars, the silence compels them to grab the phone and “make use” of the time—although the calls are actually used to “pass the time.” I’m so guilty of this too.

continue reading