1. Maintain eye contact when you are listening to someone. This keeps your mind from wandering and communicates that the person has your full attention. Refrain from rolling your eyes in disgust, closing your eyes when they give you a low blow, looking over their head, or staring at their shoes while they are talking.

2. Don't engage in other activities while you are listening to another individual. Remember, quality time is giving someone your undivided attention.

3. Listen for feelings. Ask yourself: "What are this person's emotions right now?" When you think you have the answer, confirm it. For example, "It sounds like you are feeling disappointed because I forgot..." That gives the person a chance to clarify his/her feelings. It also communicates that you are listening intently to what they are saying.

4. Observe body language. Clenched fists, trembling hands, tears, furrowed brows, and eye movement may give you clues as to what the person is feeling. Sometimes body language speaks one message while words speak another. Ask for clarification to make sure you know what the person is really thinking and feeling.

5. Refuse to interrupt.

6. Ask reflective questions.

7. Express understanding. The person needs to know that he/she has been heard and understood.

8. Ask if there is anything you might do that would be helpful. Notice, you are asking, not telling the person what she ought to do. Never give advice until you are sure the other person wants it.

Do you have a friend that you always go to?  What about how they listen draws you to them?  What can we learn from their example?