Healthy pH is 6.0-7.5. Do you know where you are on the scale? If you don’t know what it is, you need to.
Test Your Body's Acidity or Alkalinity with pH Strips
Foods: are they Acid or Alkaline-forming? |
Healthy pH is 6.0-7.5. Do you know where you are on the scale? If you don’t know what it is, you need to.
Test Your Body's Acidity or Alkalinity with pH Strips
Foods: are they Acid or Alkaline-forming? |
| Over ten years ago, Michelle Grant's life changed forever when she embarked on her own journey back to health. Little did she know is that while she was on the path of reinventing herself... |
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Comments
Where do you get the litmus paper, and how do you do the test? How often should you test your pH?
Personally, I do the test whenever my body seems like something is not quite right. For example, I was extremely fatigued the other day so I checked my pH. It was highly acidic. So I found a food chart to find foods that were more akaline to balance my body out. Ask your local pharmacy where you can find litmus paper.